Sunday, April 01, 2007




Saturday, December 16, 2006

AVA COWAN

http://www.gawdam.com/tmi01/indexAC.jsp

Interview with Ava Cowan http://www.youtube.com/watch?v=BvRJeEqz2Zo

Onyx Photography Featuring Ava Cowan
http://www.youtube.com/watch?v=Az35CbOrXd8&mode=related&search
es.com/images/press_release_photos/2006/2005_Ava_Cowan_4_Overall_Figure.JPG







http://www.myspace.com/avacowan

Ava Cowan™'s Companies
www.AvaCowan.com Fort Lauderdale, Florida USEntrepreneurAva Cowan Inc.
current
Ava Cowan CPTSFort Lauderdale, Florida USCertified Personal Training SpecialistNSCA-CPT

I am an actress-model-fitness professional located in Fort Lauderdale, Florida. I have been very blessed the past year and have managed to turn a lifestyle into a career.I located a school in Boca Raton, Florida called the Fitness Institute and made the move to Florida from California. I did not know one person when I came here, but loved the tropical weather and have been here in Fort Lauderdale ever since.In a year and a half I graduated from the Fitness Institute as a certified personal training specialist, CPTS. I went on to take my NSCA exam and became certified in that organization as well.Last year in early 2005, I decided to get a few pictures taken sort of by chance. I posted those pictures on a popular modeling website and things just sort of took off from there.I was a competitive gymnast for over 10 years and had found a great deal of satisfaction in training intensely as well as the nature of competition.I saw a demand for fitness models as well. I knew that with my extensive gymnasts background, my knowledge of exercise science along with my intense drive, would help if I found an avenue that interested me enough. I saw figure competitions as the perfect outlet for my fitness goals. I made the decision to compete in a local bodybuilding show called the 2005 NPC Southern States and won the Overall Figure title.From that point I knew I wanted to compete and help others to achieve their personal goals. I run my own website, My Official Website, there are over 250 pictures in the member's area. I am also currently costarring in an online cinema adventure called, Underground Bounty Hunter. This is my first film and I play an assassin. I am so thrilled to be able to showcase my physicality! That episode will be out in early 2007.Most Importantly: Clean and sober since June 24, 2003

http://www.myspace.com/avacowan
Ava Cowan™'s Companies http://www.avacowan.com/ Fort Lauderdale, Florida USEntrepreneurAva Cowan Inc.currentAva Cowan CPTSFort Lauderdale, Florida USCertified Personal Training SpecialistNSCA-CPT




http://www.myspace.com/avacowan
Ava Cowan™'s Companies http://www.avacowan.com/ Fort Lauderdale, Florida USEntrepreneurAva Cowan Inc.currentAva Cowan CPTSFort Lauderdale, Florida USCertified Personal Training SpecialistNSCA-CPT